Nutrient Comparison: SILK Vanilla, soymilk VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla, soymilk versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla, soymilk vs Tomato Paste:
- 100 grams of SILK Vanilla, soymilk have 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin C than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Tomato Paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Vanilla, soymilk vs Tomato Paste:
- 100 grams of SILK Vanilla, soymilk have 3.4 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.8 times more Iron, 2.6 times more Magnesium, 8.2 times more Potassium, 2.3 times more Selenium, 1.5 times more Sodium and 2.5 times more Zinc than SILK Vanilla, soymilk.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2 times more Energy, 4.6 times more Carbohydrate, 4.2 times more Sugars, 10.3 times more Fiber and 1.7 times more Protein than SILK Vanilla, soymilk.
- 100 grams of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber