Nutrient Comparison: Snack, Mixed Berry Bar VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Snack, Mixed Berry Bar versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snack, Mixed Berry Bar vs Chilled Orange Juice with Calcium:
- 100 grams of Snack, Mixed Berry Bar have 13.5 times more Vitamin A, 6.2 times more Vitamin B1, 7.3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 56 times more Vitamin C than Snack, Mixed Berry Bar.
- 100 grams of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snack, Mixed Berry Bar vs Chilled Orange Juice with Calcium:
- 100 grams of Snack, Mixed Berry Bar have 5.8 times more Copper, 14.5 times more Iron, 8.3 times more Magnesium, 85.3 times more Manganese, 7.3 times more Phosphorus, 2.5 times more Potassium, 198 times more Selenium, 223.5 times more Sodium and 37.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Calcium and 5.6 times more Water than Snack, Mixed Berry Bar.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snack, Mixed Berry Bar have 8.1 times more Energy, 87.8 times more Fat, 274.7 times more Saturated Fat, 17.9 times more Omega 3, 84 times more Omega 6, 5.2 times more Carbohydrate, 3.2 times more Sugars, 26.3 times more Fiber and 19.4 times more Protein than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein