Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snack, potato chips, made from dried potatoes, plain versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snack, potato chips, made from dried potatoes, plain vs Potato Skin:
- 100 grams of Snack, potato chips, made from dried potatoes, plain have 10 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Potato Skin.
- While 100 g of Raw Potato Skin contain 9.5 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snack, potato chips, made from dried potatoes, plain vs Potato Skin:
- 100 grams of Snack, potato chips, made from dried potatoes, plain have 1.7 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium, 52.9 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 2.3 times more Manganese and 35.1 times more Water than Snack, potato chips, made from dried potatoes, plain.
- 100 grams of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snack, potato chips, made from dried potatoes, plain have 9.4 times more Energy, 352.8 times more Fat, 332.4 times more Saturated Fat, 5.3 times more Omega 3, 482.4 times more Omega 6, 4.5 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
- Both Snack, potato chips, made from dried potatoes, plain and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6