Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 4 times more Vitamin B1, 24 times more Vitamin B2, 4.4 times more Vitamin B3 and 20 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 26.2 times more Calcium, 15.8 times more Iron, 3.5 times more Magnesium, 5.6 times more Manganese, 4.7 times more Phosphorus, 22.3 times more Selenium, 190.8 times more Sodium and 3.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Potassium and 64.2 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6 times more Energy, 327 times more Fat, 171.5 times more Saturated Fat, 123 times more Omega 3, 466.9 times more Omega 6, 2.8 times more Carbohydrate and 3.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6