Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, unsalted versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, unsalted vs Boiled Potato Skin:
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have 4.4 times more Vitamin B1, 4.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Boiled Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, unsalted vs Boiled Potato Skin:
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have 2.8 times more Calcium, 2.3 times more Magnesium, 3.4 times more Phosphorus, 22.3 times more Selenium and 1.9 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 3.5 times more Copper, 3.6 times more Iron, 2.2 times more Potassium and 77.8 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have 7.1 times more Energy, 334 times more Fat, 167.1 times more Saturated Fat, 59.7 times more Omega 3, 515.3 times more Omega 6, 3.3 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Boiled Potato Skin.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6