Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, cornnuts, barbecue-flavor versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, cornnuts, barbecue-flavor vs Acorn Flour:
- 100 grams of Snacks, cornnuts, barbecue-flavor have 2.4 times more Vitamin B1 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Acorn Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Snacks, cornnuts, barbecue-flavor as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, cornnuts, barbecue-flavor vs Acorn Flour:
- 100 grams of Snacks, cornnuts, barbecue-flavor have 1.4 times more Iron, 2.7 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.5 times more Calcium, 4.5 times more Copper, 3.6 times more Manganese and 2.5 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Acorn Flour contain similar levels of Magnesium per 100 grams.
- 100 grams of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, cornnuts, barbecue-flavor have 1.3 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.1 times more Fat, 1.5 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Acorn Flour offer comparable quantities of Energy per 100 grams.