Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, cornnuts, barbecue-flavor versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, cornnuts, barbecue-flavor vs Tomato Juice with Salt:
- 100 grams of Snacks, cornnuts, barbecue-flavor have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, more Vitamin B9 and 175.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 100 grams of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, cornnuts, barbecue-flavor vs Tomato Juice with Salt:
- 100 grams of Snacks, cornnuts, barbecue-flavor have 3.2 times more Copper, 4.4 times more Iron, 9.9 times more Magnesium, 7.2 times more Manganese, 14.9 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Sodium and 17.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 58.9 times more Water than Snacks, cornnuts, barbecue-flavor.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Snacks, cornnuts, barbecue-flavor as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, cornnuts, barbecue-flavor have 25.6 times more Energy, 49.3 times more Fat, 135.8 times more Saturated Fat, 10 times more Omega 3, 144.1 times more Omega 6, 20.3 times more Carbohydrate, 21 times more Fiber and 10.6 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein