Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Canned Orange Juice:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4.8 times more Vitamin B1, 11.9 times more Vitamin B3 and 9.3 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 and 33.4 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Canned Orange Juice:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4.2 times more Calcium, 15.5 times more Iron, 6.7 times more Magnesium, 12.6 times more Phosphorus, 1.4 times more Potassium, 116.8 times more Sodium and 34.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 43 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 10.6 times more Energy, 147.7 times more Fat, 137.2 times more Saturated Fat, 5.9 times more Carbohydrate, 26 times more Fiber and 12.8 times more Protein than Canned Orange Juice.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Canned Orange Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein