Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, fruit-filled, nonfat versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Dried Acorns:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 5 times more Vitamin B1, 2.2 times more Vitamin B2 and 6 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Dried Acorns:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 3.8 times more Iron and 2.1 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 18 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium and 3.2 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Dried Acorns contain similar levels of Phosphorus per 100 grams.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 1.4 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Energy, 34.9 times more Fat, 20.4 times more Saturated Fat, 18.2 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6