Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Tomato Juice with Salt:
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and 13.1 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 1.7 times more Vitamin B9 and 233.7 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Tomato Juice with Salt:
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have 6.5 times more Calcium, 5.2 times more Copper, 3 times more Iron, 5 times more Magnesium, 16.7 times more Manganese, 8.5 times more Phosphorus, 29.2 times more Selenium and 10.9 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 16.9 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Tomato Juice with Salt contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have 28.2 times more Energy, 70.4 times more Fat, 457.5 times more Saturated Fat, 31.8 times more Omega 3, 313.3 times more Omega 6, 18.4 times more Carbohydrate, 14.6 times more Sugars, 8 times more Fiber and 8.8 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein