Nutrient Comparison: Snacks, granola bars, hard, almond VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, almond versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, almond vs Chilled Orange Juice with Calcium:
- 100 grams of Snacks, granola bars, hard, almond have 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- 100 grams of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Snacks, granola bars, hard, almond as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, almond vs Chilled Orange Juice with Calcium:
- 100 grams of Snacks, granola bars, hard, almond have 3 times more Copper, 19.2 times more Iron, 7.4 times more Magnesium, 59.3 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 150 times more Selenium, 128 times more Sodium and 22.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 4.4 times more Calcium and 28.1 times more Water than Snacks, granola bars, hard, almond.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, almond have 10.5 times more Energy, 212.5 times more Fat, 893.6 times more Saturated Fat, 14.3 times more Omega 3, 159.1 times more Omega 6, 5.5 times more Carbohydrate, 16 times more Fiber and 11.3 times more Protein than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein