Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, chocolate chip versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, chocolate chip vs Florida Oranges:
- 100 grams of Snacks, granola bars, hard, chocolate chip have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B5 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Vitamin B9 and 450 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Florida Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, chocolate chip vs Florida Oranges:
- 100 grams of Snacks, granola bars, hard, chocolate chip have 1.8 times more Calcium, 6.7 times more Copper, 33.9 times more Iron, 7.2 times more Magnesium, 62.8 times more Manganese, 17 times more Phosphorus, 1.5 times more Potassium, 25 times more Selenium, more Sodium and 24.1 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 36.3 times more Water than Snacks, granola bars, hard, chocolate chip.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, chocolate chip have 9.5 times more Energy, 77.6 times more Fat, 456.4 times more Saturated Fat, 4.5 times more Omega 3, 39.4 times more Omega 6, 6.2 times more Carbohydrate, 1.8 times more Fiber and 10.4 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein