Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, chocolate chip versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5.5 times more Vitamin B3, 20.7 times more Vitamin B5, 12.2 times more Vitamin B6 and 14.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, chocolate chip vs Toasted Sunflower Seeds:
- 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip have 97 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 6.7 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 6.6 times more Phosphorus, 2.1 times more Potassium and 4.1 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip have 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 3.4 times more Fat, 24.7 times more Omega 6, 3 times more Fiber and 3 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat and Omega 3 per 100 grams.