Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, peanut butter versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter vs Baked Potato Flesh:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 2.2 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter vs Baked Potato Flesh:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 18.2 times more Calcium, 3.1 times more Copper, 6.1 times more Iron, 3.4 times more Magnesium, 8.7 times more Manganese, 5 times more Phosphorus, 63 times more Selenium, 81.8 times more Sodium and 6.4 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium and 10.3 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 4.6 times more Energy, 158 times more Fat, 140.4 times more Saturated Fat, 131.9 times more Omega 6, 3 times more Carbohydrate, 2.9 times more Fiber and 5.4 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 grams.