Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Canned Tomatoes with Green Chilies:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.5 times more Vitamin B1, 6.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Canned Tomatoes with Green Chilies:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4 times more Calcium, 4.4 times more Copper, 7.5 times more Iron, 8 times more Magnesium, 10.2 times more Manganese, 18.7 times more Phosphorus, 3.5 times more Potassium and 13.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 16 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 28.8 times more Energy, 250 times more Fat, 508.2 times more Saturated Fat, 156.6 times more Omega 6, 17.2 times more Carbohydrate and 14.2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 grams.