Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, plain versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, plain vs Toasted Sunflower Seeds:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have more Vitamin B12 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 8.2 times more Vitamin B3, 13.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, plain vs Toasted Sunflower Seeds:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have 1.8 times more Calcium and 92.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have 1.2 times more Saturated Fat, 3.8 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.3 times more Fat, 7.4 times more Omega 6, 2.5 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, plain.