Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KRAFT, CORNNUTS, plain versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 1.5 times more Vitamin B3, 3.3 times more Vitamin E and 23.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Snacks, KRAFT, CORNNUTS, plain as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 1.9 times more Copper, 5.1 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 37 times more Selenium, 80.6 times more Sodium and 11.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 64.2 times more Calcium and 2.3 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 3 times more Energy, 62.6 times more Fat, 41.2 times more Saturated Fat, 3.4 times more Omega 3, 65.4 times more Omega 6, 2.1 times more Carbohydrate, 6.9 times more Fiber and 3.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 48.7 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6