Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Dried Acorns:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 3.6 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dried Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Dried Acorns:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.2 times more Calcium, 5.4 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, more Sodium and 4.9 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.9 times more Copper and 2.2 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Acorns contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.2 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Energy, 2.9 times more Fat, 2.1 times more Saturated Fat and 2.4 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Acorns offer comparable quantities of Protein per 100 grams.