Nutrient Comparison: Snacks, pita chips, salted VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pita chips, salted versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Tomato Juice with Salt:
- 100 grams of Snacks, pita chips, salted have 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 10.5 times more Vitamin B3, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 21.7 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Snacks, pita chips, salted.
- 100 grams of Snacks, pita chips, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pita chips, salted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, pita chips, salted vs Tomato Juice with Salt:
- 100 grams of Snacks, pita chips, salted have 3.4 times more Copper, 11.8 times more Iron, 3.4 times more Magnesium, 9.6 times more Manganese, 6.5 times more Phosphorus, 66.2 times more Selenium, 3.4 times more Sodium and 8.7 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.7 times more Potassium and 47.1 times more Water than Snacks, pita chips, salted.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, pita chips, salted as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pita chips, salted have 26.9 times more Energy, 52.4 times more Fat, 70.6 times more Saturated Fat, 19.8 times more Omega 3, 92 times more Omega 6, 19.3 times more Carbohydrate, 1.8 times more Sugars, 9.5 times more Fiber and 13.9 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein