Comparing Nutrients in 100 grams Snacks, popcorn, air-popped VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped	13%	10%	77%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, popcorn, air-popped	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	13.3% 387kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	4.7% 4.54g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	3.38% 0.054g	NA	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.26g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 77.8g	20% 26g	130g per day for Men 19-50 years
Sugars	1.2% 0.87g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.097% 0.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.72g	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	23% 13g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.67% 0.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.93% 0.29mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.7% 7mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	34.3% 144mg	NA	420mg per day for Men 19-50 years
Manganese	48.4% 1.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	NA	700mg per day for Men 19-50 years
Potassium	9.68% 329mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	28% 3.08mg	NA	11mg per day for Men 19-50 years
Water	0.09% 3.32g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, air-popped VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, popcorn, air-popped versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped vs Frozen Roasted Potatoes with Salt:

• Both Snacks, popcorn, air-popped and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
• Both Snacks, popcorn, air-popped as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, popcorn, air-popped vs Frozen Roasted Potatoes with Salt:

• 100 grams of Snacks, popcorn, air-popped have 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 37.3 times more Sodium than Snacks, popcorn, air-popped.
• Both Snacks, popcorn, air-popped as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, popcorn, air-popped have 3 times more Energy, 2.5 times more Fat, 3 times more Carbohydrate, 5.6 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.