Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, fat-free, made with olestra versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Boiled Royal Red Kidney Beans:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 3.5 times more Vitamin B1, 7.9 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 23.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B2 than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Boiled Royal Red Kidney Beans:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 1.7 times more Copper, 1.6 times more Magnesium, 3 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Potassium, 110.8 times more Sodium and 3.9 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium and 1.3 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled Royal Red Kidney Beans contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 2.2 times more Energy and 3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2 times more Omega 3 and 1.4 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.