Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Canned Carrots with Salt:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9.8 times more Vitamin B1, 6.2 times more Vitamin B3, 7.1 times more Vitamin B5, 4.8 times more Vitamin B6, 7.4 times more Vitamin B9, 40.3 times more Vitamin C and 33.5 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Canned Carrots with Salt:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.6 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 5.5 times more Phosphorus, 5.2 times more Potassium, 7.3 times more Selenium, 1.8 times more Sodium and 3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 35.3 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Canned Carrots with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 10.1 times more Energy, 10.1 times more Carbohydrate, 4.9 times more Fiber and 7.9 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 4.2 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.