Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Cassava:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more Vitamin B1, 4 times more Vitamin B3, 9 times more Vitamin B5, 6 times more Vitamin B6, 2.5 times more Vitamin B9, 5.3 times more Vitamin C and 172.9 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 3 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Cassava:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 4.9 times more Phosphorus, 3.4 times more Potassium, 4.1 times more Selenium, 30.6 times more Sodium and 2.3 times more Zinc than Cassava.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Cassava contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.6 times more Energy, 1.5 times more Carbohydrate, 4.1 times more Fiber and 3.7 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.9 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.