Nutrient Comparison: Snacks, potato sticks VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato sticks versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato sticks vs Boiled Royal Red Kidney Beans:
- 100 grams of Snacks, potato sticks have 1.7 times more Vitamin B2, 8.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 39.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B9 than Snacks, potato sticks.
- Both Snacks, potato sticks and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, potato sticks as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato sticks vs Boiled Royal Red Kidney Beans:
- 100 grams of Snacks, potato sticks have 1.2 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Selenium and 126.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.4 times more Calcium than Snacks, potato sticks.
- Both Snacks, potato sticks and Boiled Royal Red Kidney Beans contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato sticks have 4.2 times more Energy, 202.4 times more Fat, 370 times more Saturated Fat, 1.2 times more Omega 3, 494.4 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.7 times more Fiber and 1.4 times more Protein than Snacks, potato sticks.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6