Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Boiled Red Kidney Beans:
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 35.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1, 19.3 times more Vitamin B2, 2.5 times more Vitamin B3, 7.1 times more Vitamin B5, 2.4 times more Vitamin B6, 65 times more Vitamin B9 and 16.8 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Boiled Red Kidney Beans:
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.8 times more Selenium and 783.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Calcium, 4.7 times more Copper, 6.4 times more Iron, 6.4 times more Magnesium, 7.3 times more Manganese, 6.8 times more Phosphorus, 5.8 times more Potassium and 11.9 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.1 times more Energy, 13.3 times more Fat, 45.9 times more Saturated Fat, 5.7 times more Omega 6, 3.4 times more Carbohydrate and 13.2 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 11.2 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6