Lets compare vitamin content per 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.7 times more Vitamin B1, 27 times more Vitamin B2, 2 times more Vitamin B3, 8.8 times more Vitamin B5, 2.5 times more Vitamin B6, 28 times more Vitamin B9, 133.7 times more Vitamin C and 176.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 100 g.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Cooked Chopped Frozen Broccoli:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.5 times more Copper, 3.1 times more Selenium and 142.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Zinc and 13.1 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Comparison of macro-nutrients per 100 grams:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 13.9 times more Energy, 55.6 times more Fat, 183.7 times more Saturated Fat, 47.3 times more Omega 6, 14.7 times more Carbohydrate and 2.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Boiled Chopped Frozen Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.