Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 5.6 times more Manganese, 4.8 times more Selenium and 428.8 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium and 2.9 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Boiled California Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.1 times more Energy, 38.9 times more Fat, 53.6 times more Saturated Fat, 1.9 times more Omega 3, 57.5 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.3 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6