Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Boiled California Red Kidney Beans:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Boiled California Red Kidney Beans:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 5.6 times more Manganese, 4.8 times more Selenium and 428.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium and 20.3 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Boiled California Red Kidney Beans have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.1 times more Energy, 38.9 times more Fat, 53.6 times more Saturated Fat, 1.9 times more Omega 3, 57.5 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.3 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.