Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, multigrain versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, multigrain vs Acorn Flour:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 2.8 times more Vitamin B3 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.2 times more Vitamin B1, 5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Snacks, rice cakes, brown rice, multigrain as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, multigrain vs Acorn Flour:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 1.6 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, more Sodium and 4 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2 times more Calcium, 1.4 times more Copper and 2.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 1.5 times more Carbohydrate than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.3 times more Energy, 8.6 times more Fat, 7 times more Saturated Fat and 5.8 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Acorn Flour offer comparable quantities of Protein per 100 grams.