Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, plain, unsalted versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, plain, unsalted vs Dried Acorns:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 3.2 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.4 times more Vitamin B1, 4.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, plain, unsalted vs Dried Acorns:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 1.4 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus and 4.5 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 4.9 times more Calcium, 1.8 times more Copper and 2.4 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 1.5 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Energy, 11.2 times more Fat, 7.2 times more Saturated Fat and 6.2 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Dried Acorns offer comparable quantities of Protein per 100 grams.