Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, sesame seed versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, sesame seed vs Boiled Spears Frozen Broccoli:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 15.7 times more Vitamin B3 and 5.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B9 and 13.4 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Snacks, rice cakes, brown rice, sesame seed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, sesame seed vs Boiled Spears Frozen Broccoli:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 9.1 times more Copper, 2.6 times more Iron, 6.8 times more Magnesium, 13.2 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium, 12.7 times more Selenium, 9.5 times more Sodium and 10 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium and 15.4 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 14 times more Energy, 34.5 times more Fat, 85.4 times more Omega 6, 15.2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- Both Snacks, rice cakes, brown rice, sesame seed and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6