Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, sesame seed versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, sesame seed vs Frozen Roasted Potatoes with Salt:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, sesame seed vs Frozen Roasted Potatoes with Salt:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 1.3 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 3.1 times more Energy, 2.1 times more Fat, 3.1 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.