Nutrient Comparison: Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Frozen Broccoli Spears:
- Both Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E and Frozen Broccoli Spears have similar amounts of vitamins per 100 g
- Both Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E and Frozen Broccoli Spears provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Frozen Broccoli Spears:
- 100 grams of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 6.5 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6.2 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 11.8 times more Energy, 15.5 times more Carbohydrate and 2.6 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.1 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- 100 grams of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy