Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, unsalted, white corn versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, unsalted, white corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Snacks, tortilla chips, unsalted, white corn have 3.2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 35.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Snacks, tortilla chips, unsalted, white corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, unsalted, white corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Snacks, tortilla chips, unsalted, white corn have 13.4 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 2.1 times more Phosphorus, 67 times more Selenium and 6.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium and 26.1 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, unsalted, white corn have 3.1 times more Energy, 4.6 times more Fat, 2.3 times more Saturated Fat, 60.9 times more Omega 3, 31.3 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6