Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, unsalted, white corn versus 100 g of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, unsalted, white corn vs Roasted Sunflower Seeds:
- 100 grams of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 6 times more Vitamin B5, 3.8 times more Vitamin B6, 23.7 times more Vitamin B9, 7.4 times more Vitamin E and 3.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin K
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, unsalted, white corn vs Roasted Sunflower Seeds:
- 100 grams of Snacks, tortilla chips, unsalted, white corn have 2.5 times more Calcium than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 1.6 times more Iron, 5.8 times more Phosphorus, 4 times more Potassium, 11.8 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, unsalted, white corn have 15.9 times more Omega 3 and 2.7 times more Carbohydrate than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 2.1 times more Saturated Fat, 3.7 times more Omega 6, 2.7 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 grams.