Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled Brussels Sprouts:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 7.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 3 times more Vitamin A and 47.7 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled Brussels Sprouts:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3 times more Calcium, 10.2 times more Copper, 2.8 times more Iron, 8.1 times more Magnesium, 4.7 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium and 9.5 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 13.5 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 13.4 times more Energy, 63.8 times more Fat, 59.8 times more Saturated Fat, 141.9 times more Omega 6, 6.3 times more Carbohydrate and 5.6 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2.2 times more Omega 3 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6