Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled Potato Skin:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 12.9 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.5 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 4 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Boiled Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled Potato Skin:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.4 times more Calcium, 5.4 times more Magnesium, 7.2 times more Phosphorus, 1.6 times more Potassium and 7.1 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.8 times more Iron, 1.3 times more Manganese and 11.8 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Boiled Potato Skin contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.2 times more Energy, 319 times more Fat, 234.6 times more Saturated Fat, 8 times more Omega 3, 350.3 times more Omega 6, 2.6 times more Carbohydrate and 5 times more Protein than Boiled Potato Skin.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6