Comparing Nutrients in 500 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Boiled Potato Skin
Weight per 500 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
103g
Boiled Potato Skin
641g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.2 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Boiled Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled Potato Skin:
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.1 times more Vitamin B1 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 24.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Boiled Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled Potato Skin:
500 kcal of Boiled Potato Skin no Salt contain 2.6 times more Calcium, 6.5 times more Copper, 11.1 times more Iron, 7.8 times more Manganese, 3.9 times more Potassium and 73.1 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Boiled Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 51.4 times more Fat, 37.8 times more Saturated Fat and 56.5 times more Omega 6 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.4 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Boiled Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 500 calories.