Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, yucca (cassava) chips, salted versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, yucca (cassava) chips, salted vs Roasted Cashews:
- 100 grams of Snacks, yucca (cassava) chips, salted have 3 times more Vitamin E than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4 times more Vitamin B1, 7.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 6.5 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Roasted Cashews provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Snacks, yucca (cassava) chips, salted vs Roasted Cashews:
- 100 grams of Snacks, yucca (cassava) chips, salted have 1.5 times more Potassium and 18.5 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 19.3 times more Copper, 8.3 times more Iron, 5.7 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Selenium and 6.6 times more Zinc than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Roasted Cashews contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, yucca (cassava) chips, salted have 2.1 times more Carbohydrate and 1.2 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.8 times more Fat, 2.8 times more Omega 3, 1.5 times more Sugars and 11.4 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 grams.