Nutrient Comparison: Refined Sorghum Flour VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Refined Sorghum Flour versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refined Sorghum Flour vs Chilled Orange Juice:
- 100 grams of Refined Sorghum Flour have 2 times more Vitamin B1 and 4.7 times more Vitamin B3 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 7.8 times more Vitamin B2 and 56 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Refined Sorghum Flour vs Chilled Orange Juice:
- 100 grams of Refined Sorghum Flour have 7.5 times more Iron, 2.8 times more Magnesium, 18.7 times more Manganese, 5.1 times more Phosphorus and 6.7 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.7 times more Copper and 7.3 times more Water than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Chilled Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Refined Sorghum Flour lack sufficient amounts of Copper
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Refined Unenriched Sorghum Flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refined Sorghum Flour have 7.3 times more Energy, 20.7 times more Omega 6, 6.7 times more Carbohydrate, 6.3 times more Fiber and 14 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Fructose than Refined Unenriched Sorghum Flour.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein