Nutrient Comparison: Refined Sorghum Flour VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Chilled Orange Juice:
- 14 ounces of Refined Sorghum Flour have 2 times more Vitamin B1 and 4.7 times more Vitamin B3 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 7.8 times more Vitamin B2 and 56 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Chilled Orange Juice:
- 14 ounces of Refined Sorghum Flour have 7.5 times more Iron, 2.8 times more Magnesium, 18.7 times more Manganese, 5.1 times more Phosphorus and 6.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.7 times more Copper and 7.3 times more Water than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Chilled Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Refined Unenriched Sorghum Flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 7.3 times more Energy, 20.7 times more Omega 6, 6.7 times more Carbohydrate, 6.3 times more Fiber and 14 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Fructose than Refined Unenriched Sorghum Flour.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein