Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein concentrate, produced by acid wash versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by acid wash vs Almond paste:
- 100 grams of Soy protein concentrate, produced by acid wash have 3.9 times more Vitamin B1, 3.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- 100 grams of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Soy protein concentrate, produced by acid wash as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Soy protein concentrate, produced by acid wash vs Almond paste:
- 100 grams of Soy protein concentrate, produced by acid wash have 2.1 times more Calcium, 2.1 times more Copper, 6.7 times more Iron, 4.9 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 100 times more Sodium and 3 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 5.3 times more Selenium than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Almond paste contain similar levels of Magnesium per 100 grams.
- 100 grams of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein concentrate, produced by acid wash have 7.1 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Energy, 60.3 times more Fat, 50.6 times more Saturated Fat, 8.3 times more Omega 3, 31.5 times more Omega 6, 1.9 times more Carbohydrate and 1.8 times more Sugars than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Almond paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6