Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein concentrate, produced by alcohol extraction versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by alcohol extraction vs Tomato Juice with Salt:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 17 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy protein concentrate, produced by alcohol extraction as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Soy protein concentrate, produced by alcohol extraction vs Tomato Juice with Salt:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 36.3 times more Calcium, 23.2 times more Copper, 27.6 times more Iron, 28.6 times more Magnesium, 61.6 times more Manganese, 44.2 times more Phosphorus, 10.1 times more Potassium and 40 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 16.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Soy protein concentrate, produced by alcohol extraction as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 19.3 times more Energy, 7.2 times more Carbohydrate, 7.8 times more Sugars, 13.8 times more Fiber and 74.9 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Soy protein concentrate, produced by alcohol extraction as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.