Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein concentrate, produced by alcohol extraction versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by alcohol extraction vs Tomato Paste:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 5.3 times more Vitamin B1 and 28.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein concentrate, produced by alcohol extraction as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy protein concentrate, produced by alcohol extraction vs Tomato Paste:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 10.1 times more Calcium, 2.7 times more Copper, 3.6 times more Iron, 7.5 times more Magnesium, 13.9 times more Manganese, 10.1 times more Phosphorus, 2.2 times more Potassium and 7 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.6 times more Selenium and 19.7 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
- 100 grams of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein concentrate, produced by alcohol extraction have 4 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 14.7 times more Protein than Tomato Paste.
- Both Soy protein concentrate, produced by alcohol extraction as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.