Nutrient Comparison: Soy protein isolate VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein isolate versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein isolate vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 18.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 110 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Soy protein isolate.
- 100 grams of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Soy protein isolate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy protein isolate vs Sunflower Seed Flour:
- 100 grams of Soy protein isolate have 1.6 times more Calcium, 2.2 times more Iron, 1.2 times more Potassium and 335 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 8.9 times more Magnesium, 1.3 times more Manganese and 72.8 times more Selenium than Soy protein isolate.
- Both Soy protein isolate and Sunflower Seed Flour contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
- 100 grams of Soy protein isolate lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein isolate have 2.1 times more Fat, 97.5 times more Omega 3, 1.7 times more Omega 6 and 1.8 times more Protein than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Carbohydrate and more Fiber than Soy protein isolate.
- Both Soy protein isolate and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3