Nutrient Comparison: Roasted Soybeans with Salt VS Frozen Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Soybeans with Salt versus 100 g of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Soybeans with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Roasted Soybeans with Salt have 2.5 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 17.6 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.9 times more Vitamin C than Roasted Soybeans with Salt.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Roasted Soybeans with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Soybeans with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Roasted Soybeans with Salt have 7.7 times more Calcium, 9.7 times more Copper, 8.1 times more Iron, 6.3 times more Magnesium, 13.3 times more Manganese, 10.4 times more Phosphorus, 7 times more Potassium, 95.5 times more Selenium, 32.6 times more Sodium and 8.5 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 48 times more Water than Roasted Soybeans with Salt.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Soybeans with Salt have 23.5 times more Energy, 181.4 times more Fat, 126.7 times more Saturated Fat, 45.8 times more Omega 3, 574.7 times more Omega 6, 6.3 times more Carbohydrate, 14.8 times more Fiber and 46.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein