Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Sunflower Seed Butter:
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 13.2 times more Vitamin B3, 9.4 times more Vitamin B5, 14.9 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 176.1 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Sunflower Seed Butter:
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.9 times more Calcium, 15.3 times more Sodium and 142.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8 times more Copper, 7 times more Iron, 20.7 times more Magnesium, 28 times more Manganese, 7.7 times more Phosphorus, 4 times more Potassium, 61.4 times more Selenium and 21.3 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 13.1 times more Energy, 86.3 times more Fat, 146.2 times more Saturated Fat, 27.2 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Sugars, 8.1 times more Fiber and 8.2 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber