Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Cauliflower:
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 61 times more Vitamin A, 3.3 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.7 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Cauliflower:
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 7.3 times more Calcium, 11.1 times more Copper, 2.7 times more Phosphorus, 2.8 times more Selenium and 3.8 times more Sodium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled Cauliflower contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.1 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 41.8 times more Omega 3 and 11.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.