Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Fresh Orange juice:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Fresh Orange juice:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.9 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 29.8 times more Manganese, 2.9 times more Phosphorus, 252 times more Selenium and 10 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.8 times more Potassium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 3.6 times more Energy, 3 times more Carbohydrate, 10 times more Fiber and 12.7 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.