Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.8 times more Vitamin B1, 8.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 8.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.3 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 84 times more Selenium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Copper, 9 times more Potassium and 1.3 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per 100 grams.
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.9 times more Energy, 1.5 times more Carbohydrate and 4.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 100 grams.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.