Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Potato Skin:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 14.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.8 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.7 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Potato Skin:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.3 times more Magnesium, 1.3 times more Phosphorus, 84 times more Selenium and 1.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 3 times more Calcium, 5 times more Copper, 4.5 times more Iron, 1.4 times more Manganese, 9.8 times more Potassium and 1.4 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.8 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Protein than Potato Skin.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Potato Skin offer comparable quantities of Fiber per 100 grams.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.